Camping Ferret
Gear and Gadgets for the Great Outdoors

Walking and Trekking Sticks

Quality walking and trekking sticks are becoming an exercise essential since walking and hiking have numerous health benefits. May it be hiking, aerobic walk-outs, brisk walking or Nordic walking, the right stick contributes to the efficiency of your routine. For some hiking enthusiasts, a walking stick or trekking pole is more than just a tool. It is a companion and a testimony of their adventure. When choosing walking and trekking sticks your first decision is whether you want wood or metal. Wooden sticks can be picked along the trail during your walk. However, you can whittle it down to fit your size or just pick a stick that fits your height and weight. Ideally, a walking stick should be 6 inches or more above the elbow. It should also be strong enough to support your weight, especially when going down steep trails (particularly ones with loose rocks or gravel) or wading through rivers. Hickory is heavier and stronger than sassafras or pine. Metal trekking poles are more ergonomically designed with shock absorbers, better hand grips and are collapsible. They are better suited to rougher terrain. Metal sticks can be adjusted to fit the person’s body height and weight, therefore lessening the stress on the legs and knees.

Another thing to consider is whether to bring one or two trekking poles. A single walking stick can get you through rocky terrains since it leaves your other hands free to grip rocks and boulders. A pair of walking and trekking sticks on the other provides equal balance to your left and right knees and arms. Choosing the right walking stick will depend on your personal choices. It might take you several trekking poles before you find the perfect walking companion.